Monday – Nectarine and Mint Muesli Smoothie

 In keeping with the healthy eating I’m having smoothies this week for breakfast. 

Today’s is low in calories, packed with antioxidants and low in cholesterol.

Nectarine and mint muesli smoothie (300kcal)

Ingredients

  • 2 nectarines
  • 1 handful of mint leaves
  • 25g unsweetened muesli (I had Tesco’s own with apple and berries)
  • 2 large strawberries
  • 200ml Alpro coconut original with rice
  • 1 tbsp 0% fat Greek style natural yoghurt 
  • 1/2 cup water
  • 1/2 cup ice
  • Black pepper

Whizz and enjoy! Have a great Monday!

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Asian Stylie Salmon Scrumptiousness!

salmon close up

I adore fish, especially Salmon. I also adore Bill Granger and his fantastic Asian inspired recipes. This dish is pretty much his recipe, except I’ve altered his measurements slightly according to our tastes and he puts it with Trout I think, I can’t quite remember because I don’t use his book anymore; we have this so often I know it off by heart.

Both Beardy and I love this, there is something about this dish that’s so fresh and healthy but with the added bonus of being bloody delicious!

Ingredients (serves 2)

  • 2 Salmon fillets
  • 1 whole cucumber
  • 2 bunches of asparagus (chopped into about 2 inch long pieces)
  • 2 good handfuls of coridander
  • 1 good handful of mint
  • red chilli (or dried chilli flakes if you don’t have a fresh one)
  • 4 Shallots (or 6 spring onions as I used last night because I forgot to buy shallots!)
  • 2 tbsp fish sauce
  • 2 tbsp light soy sauce
  • 2 tbsp fine caster sugar
  • juice of one lime

Method

  • Boil a kettle of water
  • Pop a frying pan on with a glub of oil and stick your salmon on a low heat to fry (you want the skin nice and crispy so start skin side down and just leave for about 10 mins)
  • Whilst the salmon is frying, cut up your asparagus into 2 inch long pieces and pop into your already boiled water on the hob to continue boiling for about 4 minutes
  • Meanwhile, in a separate large bowl, get your potato peeler out and peel the cucumber, lengthways, all the way down so you get long ribbons of cucumber (see below)
  • drain your asparagus and plunge into cold water
  • slice your shallots/onions, chop your chilli up and tear the coriander and mint and put it all in the bowl with the cucumber
  • drain off your asparagus and turn your salmon over
  • in a separate jug combine the fish sauce, soy sauce, caster sugar and lime juice and stir well
  • put your asparagus into the salad mixture and toss
  • grab a handful of the salad mixture and place in a bowl with the salmon on top (I find sometimes the chillis and onions hide at the bottom so make sure everyone gets their fair share of everything!)
  • pour the dressing over

cucumbersalmon and asp

I could eat this every night. I never tire of this dinner and again, as all other receipes I put on here and my love of quick easy meals, it really doesn’t take long at all. I reckon about 20 minutes. There is absolutely no down side to trying this dish (apart from it making your wee smell lol!) I would urge everyone who likes Asian food to try it. And to Bill Granger – I love you!