Tuesday – Avocado, Banana, Mango and Ginger Smoothie

  I know, I know, avocados are pretty calorific so not ideal for calorie counters but they’re also very rich in dietary fibre and extremely good for you….and proper yummy!

Mango gives you your ‘super fruit’ hit for the day providing you with vitamins A, B6, C and E.

The ginger, my favourite superfood, promotes fat loss and basically just has a lot of good stuff in it….it also gives it a nice fiery kick.

High in potassium and low in cholesterol so great for those who suffer from high blood pressure. Deliciously creamy and refreshing! 

Ingredients

  • 1 banana
  • 1 avocado
  • 1/2 mango
  • 2 inches ginger
  • 200ml coconut water
  • 1 tbsp Greek style low fat natural yoghurt
  • Ice

 Whizz up and enjoy!

Advertisements

One thought on “Tuesday – Avocado, Banana, Mango and Ginger Smoothie

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s