Parmesan Lemon and Pepper Baked Cod with Asparagus and Green Beans

  
Dinner number 2 of Healthy Eating Week

Ingredients 

  • 2 fillets of cod
  • 1 packet of green beans
  • 1 packet asparagus
  • 1 packet baby spinach
  • Juice of 1 lemon
  • Cup of Parmesan 
  • 10 baby tomatoes
  • Salt and pepper

Method

  • In a large deep baking tray place all the spinach, green beans and asparagus with the cod lightly placed on top.
  • Generously cover all in black pepper and a little olive oil
  • Place in the oven at 180 degrees for 10 mins
  • Chop your tomatoes in half, juice your lemon and grate your Parmesan
  • Take your cod out and scatter the tomatoes over the top, pour the lemon juice over everything, salt and lots of pepper again and sprinkle with most of the Parmesan leaving a little for the end

  

 

  • Return to the oven for a further 10-15 mins
  • Serve with the last of the Parmesan sprinkled over the top

Simples.
 

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