Salmon & Broccoli Bake

salmon and broccoli

Creamy Salmon and Broccoli Bake

Being a semi-working Mum (3 days a week) I’m always looking for quick easy dinners to do the kids. I find myself getting annoyed and frustrated at myself when I put the same things on the menu because I just don’t know what else to cook, so I try to find or create new dishes, just to satisfy my own irritations really.

I don’t want to spend ages cooking them as kids and new food just doesn’t mix, whenever I put something new in front of them, I get met with an ‘urgh’ face or an ‘I don’t like that’ (obviously before they’ve tried it), it infuriates me, BUT I persist because I like to write something different on my blackboard. I’ve even created a reward chart now where one of the rows is to try to new food and they get a little monster against the row if they eat it, 10 monsters = little treat.

So quick, easy, new dishes is the key for me. I can’t wait to see what the kids think of them and get quite excited when they like them. I couldn’t really go wrong with this as they both love Salmon, Broccoli and Potatoes (especially new potatoes). This was a bit of a mish mash of stuff I had to use up by the best before date so I got a big pat on the back for this one (by myself obvs coz no-one else will).

I haven’t put any measurements on here because I didn’t measure them, I just kinda chucked it all in, when I’m making up my own recipes I very rarely measure!

By the way, I forgot to take a photo of it after I cooked it so this photo is just a generic Salmon and Broccoli Bake, not my one, but it’s the picture that looked most like it (apart from my cheese on top was a bit more browned!)

Ingredients

Salmon fillets (2 – cut into chunks) (you could also use chicken)
New Potatoes (or you can also use pasta)
Broccoli (or any veg really!)
Cheese (you can use cheddar, which is what I used but could equally use any other, blue cheese I think would be especially nice if you’re using chicken!)
Garlic
White wine (1 glass)
Double cream or Cream Fraiche (as much as you want really!!! – I use loads)
Onion (finely chopped)
Breadcrumbs (if you want to)

Method

  • Boil your potatoes in a pan of salted water.
  • Whilst potatoes are boiling, put a few glugs of oil in a pan and add in the garlic and chopped onion, fry for a few minutes.
  • Cut up the broccoli and give it a quick 2 minute blast in the microwave with a little bit of water.
  • Add the broccoli, salmon, white wine and cream to the pan and fry for a few minutes. I also add a bit of water at this point, not much, just maybe 2 or 3 tbsps.
  • Take out your potatoes and cut them in half or thirds/quarters if they’re particularly big.
  • Add your potatoes to the other mixture and mix it all up. Season the mixture to your liking.
  • Transfer, in layers, to a baking dish, covering each layer with some grated cheese. When you put on your top layer I put another layer of cheese on top and then breadcrumbs on top of this.
  • Put into the oven for approx 10 mins.
  • Enjoy!

With the cheese, if your using blue cheese I wouldn’t bother putting a layer on the top with this as it’s such a strong taste and I’d just crumble a few bits in between the layers.

If you’re using chicken, I’d add this in with the garlic and onion at step 2.

I love this recipe as you can change so many aspects of it, it’s so versatile.  I might try chicken with leek and pasta next time. If you don’t like cream or cheese or are lactose intolerant you could also substitute them with tinned tomatoes and a bit of chili or tomato puree and lemon juice.

So, results: Bear gave it an 8/10 and Boo, always one to give high marks – 100/10! (she’s still not got it).

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s